The book 'Elements of Mindfulness' offers readers an opportunity to explore a realm where they can achieve a perfect synergy between their body, mind and soul, resulting in better health, happiness and satisfaction in life.

The book is imbued with many interesting real-life anecdotes and engaging activities, which serve to sustain a reader's interest in comprehending the concepts expounded upon within.

Contents:

Chapter 1: Introduction to Mindfulness

Chapter 2: The Working Principle Behind Mindfulness

Chapter 3: Developing a Meaningful Perception

Chapter 4: The Mind-Body Connections

Chapter 5: Consciousness

Chapter 6: The Mystery of Past Life

Chapter 7: Our Conditioning

Chapter 8: Modes in Everyday Life (Mindful Eating, Sleeping, Recreation and Relationships)

Chapter 9: Our Innate Need

Chapter 10: Stages of a Meditative Yoga

Chapter 11: Mindful Healing

Chapter 12: Mindful Parenting

Chapter 13: Mindfulness at the Workplace

Chapter 14: Synergy

There is a crucial section on the concept of ‘modes’, which will help one develop a fair idea about their existing psycho-physical nature, thus making them understand both their strengths and limitations. The next mindful step towards personal development is to work in harmony with one’s strengths while simultaneously overcoming limitations by enriching life with the principles of goodness as set forth in this book.

The chapter on 'Mindful Parenting' discusses six essential principles that, if followed mindfully, could make raising children a more meaningful and delightful experience.

Regardless of your age, all the concepts discussed in this book are universal, and you'll find easy-to-follow guidelines that can help you set priorities and find meaning in life.