Welcome to VY BOOKS!
How to Attempt the Adolescence Self-Growth Quiz
Visit www.vedantayogashala.in
Scroll down the homepage and go to the section titled “Adolescence Self-Growth Program.”
Click on the “Take the Quiz” button.
Follow the instructions shown in the accompanying video to complete the remaining steps.
Wish you all the best!
Adolescence Self-growth Program
Adolescence Self-Growth Program is a school-based quiz event designed to guide pre-teens and early teens through the challenges and changes of growing up, and to teach vital life lessons that will provide a strong foundation for their future.
The quiz has been created by Prem Gopal Das, an alumnus of IIT Kharagpur, and is based on his teen self-help book Success Hacks for Teens: 30 Prompts and Practices to Enhance Well-Being and Productivity (228 pages).
Our Publications
Elements of Mindfulness: A Practical Guide to Cultivate Goodness, Joy and Synergy in Life
Author - Prem Gopal Das
₹ 190
Language: English
Pages: 208
Publisher: VY Books
About
The book 'Elements of Mindfulness' offers readers an opportunity to explore a realm where they can achieve a perfect synergy between their body, mind and soul, resulting in better health, happiness and satisfaction in life.
The book is imbued with many interesting real-life anecdotes and engaging activities, which serve to sustain a reader's interest in comprehending the concepts expounded upon within.
Contents:
Chapter 1: Introduction to Mindfulness
Chapter 2: The Working Principle Behind Mindfulness
Chapter 3: Developing a Meaningful Perception
Chapter 4: The Mind-Body Connections
Chapter 5: Consciousness
Chapter 6: The Mystery of Past Life
Chapter 7: Our Conditioning
Chapter 8: Modes in Everyday Life (Mindful Eating, Sleeping, Recreation and Relationships)
Chapter 9: Our Innate Need
Chapter 10: Stages of a Meditative Yoga
Chapter 11: Mindful Healing
Chapter 12: Mindful Parenting
Chapter 13: Mindfulness at the Workplace
Chapter 14: Synergy
There is a crucial section on the concept of ‘modes’, which will help one develop a fair idea about their existing psycho-physical nature, thus making them understand both their strengths and limitations. The next mindful step towards personal development is to work in harmony with one’s strengths while simultaneously overcoming limitations by enriching life with the principles of goodness as set forth in this book.
The chapter on 'Mindful Parenting' discusses six essential principles that, if followed mindfully, could make raising children a more meaningful and delightful experience.
Regardless of your age, all the concepts discussed in this book are universal, and you'll find easy-to-follow guidelines that can help you set priorities and find meaning in life.
Success Hacks for Teens : 30 Prompts & Practices to Enhance Well-being and Productivity
Author - Prem Gopal Das
₹ 250
Language: English
Pages: 228
Publisher: VY Books
About
Success Hacks for Teens is your go-to guide for navigating life with greater calm, clarity, and confidence.
The teen years are full of change and growth—and the choices you make now will significantly shape your future self.
Across thirty practical and engaging chapters, you’ll discover simple tools to stay balanced and focused. Each chapter includes guided journal prompts to help you reflect on the ideas and apply them in your own life.
Contents at a Glance:
Find Your Inner Calm
1 – Begin with Mindful Breathing
2 – Plan Your Day
3 – Unclutter Yourself
4 – Know Your Body-Mind Connections
5 – Living with Gratitude
6 – Tackle Negative Emotions Timely and Wisely
Build Habits for Growth
7 – Discover Your Nature
8 – Mindful Eating
9 – Sleep Well
10 – You’re Only as Good as Your Word
11 – Refine Your Body Language
12 – Discover the Power of Prayers
Navigate Life’s Challenges
13 – Who Is Your Inner Guide?
14 – Think Before You Brag
15 – Develop Mindful Perception
16 – Overcome Bullying
17 – Escaping the Social Media Trap
Building Resilience
18 – Three Life Lessons from the Jungle King
19 – On Time, Every Time
20 – 24-Hour Screen-Free Challenge
21 – Thriving Under Peer Pressure
22 – A Day of Letting Go
Mindful Wisdoms
23 – Learn from Nature’s Quiet Order
24 – Discovering Joy in Simple Things
25 – Building Bridges of Understanding
26 – Lessons from Little Ones
27 – Explore Your Dreams
28 – The Shade of Kindness
29 – The Secret to Lasting Happiness
30 – Mindful Body Scan
As you put these ideas into practice, you’ll gain valuable insights into happiness, purpose, and the kind of person you aspire to be—both inside and out.
Your journey begins now, one small change at a time.
About the Author:
Prem Gopal Das was born in 1982. He completed his master’s degree at IIT Kharagpur and, after a brief professional stint, embraced monastic life in 2008. Since then, he has been guiding young adults, professionals, and families towards a principle-centred, goodness-based lifestyle through courses, counselling, and personal mentorship.
His previous book, Elements of Mindfulness, was well received for its practical wisdom and accessible approach to inner growth.
Relax & Unwind: A Mindfulness Colouring Book for Adults
Author - VY Books
₹ 250
Language: English
Pages: 74
Publisher: VY Books
About
Relax & Unwind: A Mindfulness Colouring Book for Adults
Colouring is a simple and enjoyable way to ease anxiety, helping you relax and declutter your mind. Let your imagination guide your brush, bringing each page to life as you unleash your creativity and find your calm.
Product Features:
Features 36 calming colouring pages with landscapes, flowers, sea shells, nature, and holiday scenes, blending scenic beauty with a touch of culture and wisdom.
High-quality printing.
8.5 x 10.5-inch, one-sided pages that are easy to tear out and frame.
Thicker natural-shade art paper helps prevent markers or pens from bleeding through.
Designed for grown-ups, but enjoyable for all ages.
Discover the beauty of colouring with your heart—the essence of Mindfulness.
3 Minutes a Day: Your Wellness Journal
Author - VY Books
₹ 430
Language: English
Pages: 186
Publisher: VY Books
About
In just 3 minutes a day, you can start tuning in to what your body and mind truly need.
How you eat, sleep, move, and spend your time all shape how you feel—physically and emotionally. This journal is designed to help you become more mindful of those choices and their impact on your overall well-being.
Whether you jot things down during the day or take a few quiet minutes in the evening, this is your space to slow down, reconnect, and care for yourself—one small step at a time.
Get a free sample of the mindfulness e-book today!
Upcoming Courses
No upcoming course currently
Blogs
Why Mindfulness Matters
Mindfulness is often spoken of as a meditation practice or a way of living more peacefully. Naturally, many questions arise. What exactly is mindfulness? Is it a modern lifestyle trend? Is it easy or difficult to practice?
When Anger Takes Over: A Mindful Way to Respond
Can you recall a moment when anger took control—and later left behind regret? Take a pause. Most of us can remember at least one such incident. A sharp word spoken. An action taken in haste.
Mindful Breathing: A Simple Everyday Practice
Mindful breathing is one of the simplest yet most effective mindfulness practices. It requires no special preparation and very little time, yet it has the power to bring the mind back to the present and restore clarity.
Mindfulness in Everyday Life
Mindfulness is not limited to sitting meditation or formal practices. More fundamentally, it is a way of living—of bringing conscious awareness into whatever we do.
“I Don’t Have Time”
Often, an invisible mental barrier stops us from making even small changes in our daily routine. The mind quickly steps in with its most familiar excuse: “No time.”
The Working Mechanism of Mindful Breathing
The mind has a fascinating nature—it cannot remain idle. At every moment, thoughts are flowing continuously. Some are pleasant, some disturbing, some related to the past, and others tied to hopes or worries about the future. Whatever occupies the min
Sleep Well: The Most Natural Medicine
When we sleep well, the body repairs itself, emotions settle down, and the mind resets. In fact, there is no medicine more powerful—or more freely available—than a deep, sound sleep.
The PanchKosh
Every human being is enveloped by five layers of covering, known in Vedānta as koshas. The word kosh means a sheath or covering
Why “Thank You” Actually Matters
Gratitude isn’t just about being polite—it’s about noticing and appreciating the small things people do for us every day. Think about how good it feels when someone genuinely thanks you. That same good feeling spreads when you thank others, whether i
Plan Your Day
Some days feel messy right from the start. You wake up with many things to do, but no clear order. You tell yourself you’ll manage as the day goes on—but by evening, time feels lost and important things remain undone.
A Mindful Body Scan for Teens
Ever notice how the moment you get a small cut or bruise, your attention instantly zooms in on it? Weirdly enough, your body starts healing faster just because you’re aware of it.
It’s Okay to Feel Confused
Confusion often appears when you’re learning who you are, what matters to you, and where you want to go. It’s a sign that your mind is thinking and changing. But if confusion is ignored or pushed away, it can start to feel heavy and tiring.
Focus on One Thing at a Time
Have you noticed this? You’re studying but also checking your phone. You’re eating but watching something. You’re talking to someone, but your mind is somewhere else. We often call this multitasking, but most of the time it’s just the mind jumping ar
On Time, Every Time
We’ve all been there—running late, rushing out the door, heart racing, blaming traffic, shoes, or the universe. But let’s be honest: when someone else shows up 30 minutes late without a message, it’s annoying. Now imagine how it feels when you’re the
Discover the Power of Prayer
Prayer doesn’t have to sound serious or complicated. Think of it like a quiet, honest conversation with God—something you can do anytime, anywhere. You don’t need perfect words. You just need honesty. In that silence, your heart actually speaks the l
You’re Only as Good as Your Word
Think about this. A friend promises to help you practise for the school play. You clear your time, rehearse your lines, and wait… but they don’t show up. Hours later, a text arrives: “Sorry, got busy.” It hurts, doesn’t it? Not just because the plan
Stages of a Child’s Development
Many parenting conflicts arise not because parents lack care, but because they apply the right response at the wrong age. A child’s needs change with development. When this change is not understood, even well-meant guidance feels ineffective.
Nurturing Self-Esteem in Children
Self-esteem is a child’s inner sense of worth—how they feel about themselves when no one is praising or criticising them. It is not fixed, and it is not the same as confidence in a particular skill. A child may perform well and still feel unsure insi
Parenting Is Never a Solo Act
Raising a child is much like running a relay race. No one runs the entire distance alone. The baton keeps moving—from grandparents to parents, from teachers to mentors, from friends to society. Each person adds something subtle yet lasting to a child
Videos
Adolescence Self-Growth - How to attempt the test
This video explains how to attempt the Adolescence Self-Growth Quiz.
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